Not everybody is aware of this fact; even people trying to lose fat fast, but water and weight loss are closely connected. Water is a necessity for our very survival and for maintaining good health. It flushes toxins and wastes out of our systems and helps the body circulate oxygen and nutrients. Water and weight loss are interdependent.
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Anyone who wants to lose weight must make sure that they are keeping properly hydrated by drinking plenty of water daily. Water helps us to maintain proper body temperature. Keeping your body well hydrated will prevent dehydration. Water is vital to body temperature maintenance and of course, if you dont get enough water, dehydration will result.
Dehydration can damage nearly every organ, disrupt electrolyte balance and even cause you to go into shock, amongst other harmful effects. In dehydration fluid loss must be replaced as soon as possible.
Medical treatment for dehydrated patients consists of introducing fluids by IV as well as through drinking small quantities of water frequently.
A common question is, “how much water should I drink each day?” This is always taught by the medical profession that the suggested amount is eight 8-ounce glasses of water each day.
It is thought that water does speed up metabolism by approximately 30 per cent so in drinking water we can expect it to play a part in our overall weight loss.
Getting eight glasses of water daily keeps you healthy by flushing out waste products, toxins and other impurities. Try drinking a glass about 15 minutes before meals to make yourself feel less hungry this will help you in your efforts to lose weight.
Make a concentrated effort and put your plan of action starting right now. Get up right now and get a glass of water; I’ll wait. Now that you’re back, have a glass of water as you read. That snack that you wanted a few minutes ago will not seem as appealing as it did as previously though. Best of all, that snack you might have had could contain hundreds of calories, while that glass of water you had instead had zero!
When you wake in the morning, drink a glass of water. Have another glass shortly before each meal and again about an hour after. This is an easy to remember method of getting the recommended 64 ounces of water your body needs every day. Drink tap water, drink spring water, filtered water, whatever you prefer; just make sure to get those eight glasses. When your body has the water it needs, you’ll feel better as you naturally detoxify and you’ll start to see yourself lose weight much quicker than before. water consumption and weight loss are inextricably related and when you’re well hydrated, losing weight will be much less challenging.