The first thing that comes to mind when you hear the word “belly fat” is a large pot belly and possibly even double chins. Belly fat can be very unsightly because it sticks out from your body, but it is not necessarily bad for your health.
If you are in good shape – meaning if you exercise regularly and eat a healthy diet – then you have probably heard people say that belly fat is a sign of good health. This is not true in all cases. In fact, too much belly fat can be harmful to your health and your waistline, especially if you do not burn off this excess belly fat on a regular basis or if you overeat.
If you really want to get rid of that extra belly fat, then there are several things that you need to know about how your body uses energy and what foods you should avoid in order to lose weight.
How does your body use up energy?
Your body needs three basic elements to live: food (carbohydrates), water and oxygen. Food contains carbohydrates, which are converted into glucose by your liver to supply energy to your cells and tissues. Once the amount of glucose in your blood gets low, you feel hungry.
Water is essential to help carry nutrients through your system and keep your organs functioning properly. The more water you drink, the more efficiently your body will work and the more calories you will burn.
Oxygen is needed to make all of the chemical reactions that take place inside every cell in your body. If you stop breathing, your heart will no longer be able to pump blood around your body and your brain will stop working. Even though you may not consciously notice it, your body uses quite a bit of energy just to breathe.
When you eat a meal, your stomach breaks down the food that you ingest and turns it into glucose. Your digestive tract also absorbs some of the nutrients from the food that you eat, so they can be used by your body. Then, the remaining undigested material is passed out of your body as waste.
You also absorb some of the nutrients from the food that you eat, but most of them end up being stored in your liver and other organs as unused chemicals and proteins. When your body is not using these nutrients, they will eventually be broken down and eliminated from your body as waste.
This is why eating a balanced diet is important for your overall health and well-being. It can increase your energy levels, boost your immune system, improve your mental clarity and reduce stress. But if your meals are high in sugar and refined carbohydrates like white bread, pasta and sweets, then your body can store those empty calories instead of burning them off.
If you want to shed those extra pounds without counting calories, then you need to understand exactly where your body stores its energy. Here are two simple ways to get started:
Get to know your metabolic rate. You can measure your basal metabolic rate by subtracting your age from 220. For example, if you are 50 years old, your basal metabolic rate will be 150.
Estimate how many calories you burn each day. You can find this number based on your height and weight. Multiply your weight by 9 to find your daily calorie burn. This number represents the amount of calories that you burn at rest while doing nothing at all.
It is not approved by FDA to consume a fat burner supplement. As a reason, one must know the right procedure for consuming pills by taking complete precautions. There are so many ingredients present in a top fat burners supplement such as a high range of minerals, fibers, herbs, caffeine. There are so many advantages of these supplements through which stimulating nervous system and burning calories will become easier.
These numbers are only estimates, though. Your actual calorie burn depends on several factors including your gender, physical activity level and genetics. However, knowing your estimated calorie burn is a great way to start losing weight and getting fit.
In addition to these steps, there are several natural supplements that you can use to speed up your metabolism and help you lose the weight faster.
Which supplements can help me lose weight?
There are several natural supplements available today that promise to burn off belly fat and help you look thinner and healthier. Some of these supplements include green tea extract, chromium picolinate and ephedra.
Green tea extract has been shown to activate certain enzymes in your body that promote the breakdown of fatty tissue. Chromium helps increase insulin sensitivity, which means that your body will better regulate the amount of glucose circulating in your bloodstream. This can result in fewer cravings for sweet and starchy foods.
Ephedra is an herb that was once used to treat asthma and high blood pressure. However, Ephedra stimulates your central nervous system and increases your heart rate and blood pressure. As a result, this supplement can lead to rapid weight loss.
All of these ingredients can help you achieve significant results if you follow a healthy lifestyle, but none of these products can replace proper nutrition. Instead of using these supplements, try incorporating more vegetables, fruits and whole grains into your diet. These foods contain plenty of fiber, vitamins and minerals that are essential for building strong bones, boosting your immune system and helping you stay healthy throughout your entire life.
To learn more about these supplements and their potential side effects, check out our article on the best natural slimming pills.
Other tips for melting away belly fat
Here are five additional tips that can help you melt away extra belly fat:
Start with small changes. You don’t have to become a gym rat overnight in order to get the benefits of exercise. Find a few activities that you enjoy and stick to them consistently. Over time, you can add a little more intensity to your workouts until you reach your goal of becoming a fitness fanatic.
Go ahead and join a class. There are lots of free classes offered by local gyms and community centers. Take advantage of this opportunity to meet new friends who share your passion for fitness.
Don’t skip meals. Eating smaller portions at least six times a day can help you control your appetite and prevent you from feeling hungry between meals.
Workout with a friend. Not only will you have someone to motivate you to exercise more often, but you will also have someone to push you to go harder than you would otherwise.
Drink lots of water. Water is essential for keeping your muscles hydrated so that they can function properly and for keeping your skin looking fresh and young. Make sure you always drink enough water before, during and after your workout.
All information in this article is provided solely for educational and informational purposes, and is not intended to be taken as medical advice. Consult a physician or other qualified health provider with any questions you have about a medical condition or health goals.