If you are asking yourself what to eat for bodybuilding diet, what foods are the most used ones among bodybuilders, what to eat before and after a workout, then you will find all the answers down below.
The best testosterone booster is the right choice available for the body building. The consumption of the correct diet is essential to have a body as per the needs and requirements of the people. You can do workout to build the body as per the needs and get a pleasant experience.
What to Eat For Bodybuilding Diet?
When you are planning to build muscles and burn fat at the same time, it’s necessary that you take perfect meals at the right time along with hitting the gym. They will ensure that you are building muscles while your fat is burned. Now the question is what to eat for bodybuilding diet? Let’s find out
The perfect breakfast
Take 4-6 egg whites, 1 banana and 1 cream of white cereal. This variation will provide you with necessary calories to run through the day and the necessary protein and carbohydrates for the growth of muscles.
The perfect lunch
Eat extra lean ground beef with pasta and broccoli during lunch. The high creatine content of beef helps in muscle building. Pasta provides necessary cards and broccoli is a good fat controlling food.
The perfect dinner
During dinner, it is recommended to eat 1 chicken breast with ham, and 1 cup of carrots, corn, and peas. This meal contains carbohydrates and protein that will increase the insulin level during the night. The chicken breast will check the growth of body fat and while you sleep this food will help in building muscles.
The perfect anytime snacks
If you are trying to build a beautiful and healthy body, don’t eat food only at fixed hours. So, if you feel hungry do not hesitate to eat 2 whole grain bread with some fat-free cheese. This will help in mass building.
Thus, now that you know what to eat for bodybuilding diet just start consuming them along with exercises and wait for the change to happen.
You should be patient because results will not come overnight.
What to Eat On a Low Carb Diet Bodybuilding
Eating a low carb meal does not mean that you will not take carbs at all! For bodybuilding, carbohydrates help in sparing the use of the protein that is necessary for muscle building. When carb consumption is limited, muscle definition is improved. So, you must be waiting to know what to eat on a low carb diet bodybuilding.
Focus on Protein
Protein is considered most important while preparing a muscle building diet. On a low carb diet, you can have at most 35% of calories required from protein. That amount is if you need about 2500 calories per day, from which about 875 calories must be acquired from protein. There should not be such believe that eating more protein per day will help in building muscles faster. Rather it may harm your body! Food items that are a good source of protein and also have low carb levels are poultry, lean meat, fish, eggs, nuts cottage cheese, and seeds.
Carbs for Muscle Sparing
Even carbohydrates too are required in muscle building diets and you need to have at least 30 percent of calories from carbs. That shows that even when you are looking for what to eat on a low carb diet bodybuilding you must have 750 calories derived from carbs if you need 2500 calories per day. Get carbs from foods like fruits, beans, vegetables, whole- grains, and low-fat dairy.
Bodybuilding Food List
Down below, you can find three lists with recommended bodybuilding foods. All these foods are rich in protein and other necessary nutrition products.
- Egg Yolk
- Egg Whites
- Chicken Breast
- Steak (lean red meat)
- Turkey Breast
- Lean Game Meat (elk, venison, etc)
- Tilapia or Other White Fish
- Cottage Cheese
- Dairy Products
- Protein Shakes
- Carbohydrate-Fiber Rich Products:
- Bell Peppers
- Green Beans
- Brussels Sprouts
- Starchy Carbohydrate Rich Products:
- Sweet Potatoes
- Baked Potatoes
- Brown Rice
Please, note that the lists below only have a few products. There are a lot of other products which are recommended to eat but are not featured on these lists. These lists feature only the most popular and the most used products and foods among bodybuilders.
What to eat before and after workouts?
Down below, I will tell you the recommended products you can consume before and after workouts.
Before Workout Nutrition
When you have a long exercise plan ahead, then you need to fuel up with foods which contain heavy carbohydrates, like rice, pasta, potatoes etc. These carbohydrate-rich foods provide enough energy for your body to workout.
Eat a large amount of these carbohydrate foods followed by different fruits and protein shake.
Also, remember to drink water during all day. It doesn’t matter if you have or not to workout. Water is always recommended for everyone not only for bodybuilders. It helps your body stay hydrated and removes the harmful products, such are toxins that the organ cells reject.
After Workout Nutrition
The most important post-workout nutrition is the protein. The protein is responsible for the repair and recovery of muscle.
This means that when you workout, your muscles are stretched and micro tears are created. Your body requires proteins to rebuild the muscle fibers so they can grow and get stronger.
If you don’t provide your body enough protein and amino acids after you workout, you leave yourself and your body exposed to injuries. The next time you exercise, if your body has not repaired the created micro tears, the chances of an injury are higher than usual.
Also, besides protein and amino acids, you should fuel your body with carbohydrates and healthy fats that will also help your body rest and recover.
Proteins may be necessary for muscle recovery, but carbohydrates are also very important. They are the main source of energy for your muscles, so is extremely important to consume plenty of carbohydrates after the workout.
After you finish the after workout food, you should drink a protein shake. Try to choose a high-quality protein drink or a natural protein drink. You can also buy a powder form and then mix it with water. Liquid Protein is important because they are easier to assimilate from your body, making the muscle recovery process faster.
For most of the bodybuilders, the after-workout meal is the largest one. They eat large salads, potatoes, beans, burritos or other heavy foods.