Body cells are dependable factors for the sound health of any individual. Energy and nutrition are absorbed and utilized by these tiny units in living creatures. Due to all such reasons, cells are called the powerhouse and basic structures of organisms. However, due to some external factors and increasing age, they may lose their ability to absorb nutrients and provide good health. Hence, it becomes essential to include added sources of essential vitamins and minerals in one’s diet. If Vitamin C is the current target, cellular nutrition by Rootine can help to restore the deficiency.
Role of Vitamin C
People usually talk about Vitamin D the most, and very little focus is directed towards Vitamin C. However, the pandemic owing to coronavirus brought much attention to the dire need of having this Vitamin for strong immunity. But it is just one of its advantages among the many. Some of the benefits of extending by the apt level of Vitamin C are as follows: –
- Absorbs Iron
Red Blood Cells are formed by Iron which is also responsible for transporting oxygen throughout the body. But Iron functions only when Vitamin C absorbs it and enhances its functions. This is why lack of Vitamin C leads to problems like Anemia. Sometimes the regular diet cannot meet the required levels; hence, it becomes indispensable to take supplements for cellular nutrition.
- Prevents Allergies
When a person gets allergic reactions, inflammatory organisms grow therein, which aggravates the situation. In such a situation, Vitamin C can come to the rescue. Being a natural antihistamine, it helps to combat and eliminate allergen-causing agents in the body. Apt amount of Vitamin C can also help the body to shield against environmental pollutants that cause allergies.
- Manages BP
Due to poor eating habits and stress of life, high and low pressure is becoming very common nowadays. Medicinal experts and vast studies suggest that Vitamin C helps to improve the cardiovascular health of a person. Filled with ample antioxidant properties, it helps clear the tracks that help manage the bodily blood pressure well.
- Heals Wounds
Collagen is responsible for curing wounds; hence the more the Collagen, the better the healing rate. However, Collagen levels may get disturbed due to certain factors, but Vitamin C can help regenerate the deficiency. Resultantly, Vitamin C is suggested by doctors after accidents in the recovery phase to increase the presence and efficiency of Collagen.
These are not the comprehensive benefits of Vitamin C to humans. The list is much longer, and plenty of other advantages are still under the observation of medical researchers.
People prone to Vitamin C deficiency
Though anybody can have this deficiency in them, some categories of people are more prone than others. They are:-
- Alcoholics
- Regular smokers
- Tobacco consumers
- Babies who were not breastfed
- People with a poor nutritional diet
- Others with certain medical issues
Need of Vitamin C Supplements
Many people feel that there is no need to take extra doses of Vitamin C. It may be true in some cases where people include it in their diets strictly. But for usual cases, the reasons are as following:-
- The human body cannot produce Vitamin C on its own.
- It is also not stored in the body for a very long time.
- Being water-soluble, it gets flushed out often and easily.
- A Regular diet devoid of specific fruits cannot meet the required levels.
- The lower level of immunity and over-sensitive reactions needs supplements.
Hence, it is highly imperative to focus on the cellular nutrition need of having Vitamin C from sources other than food. Order a leaf of Vitamin C from a trusted manufacturer today and start to feel healthier.
