Working out can be the best way to achieve the physique that you have always desired. Whether you are looking to simply tone your body or if you want to build muscle, there are 3 main factors to take into consideration: Diet, Determination, and Obsession. With the combination of all 3 items, you will have higher gains and achieve your goals much faster than ever before. Secret #1: Your Diet
Your diet is imperative to give your body the strength that it needs to continue with a workout. Without a proper diet, you will find yourself fatigued, lazy, and simply unable to do as many reps as you wish you could. There are several important components to consider when you are creating a diet plan for making the most out of your gym time:
Many people understand that protein is arguably the most important dietary element when it comes to muscle growth but yet do not implement it consistently. It helps to build new muscle and repair any damaged tissues. By consuming enough protein before and after you go to the gym, you will be giving your muscles the nutrients that they need to stay strong and repair significantly faster. The best way to determine how much protein you need to consume is to eat at least 2 grams per kilogram that you weigh.
Whether it is through starches or sugars, carbohydrates are necessary to give your body energy in order to work harder. If you eat carbs before you work out, you will be giving yourself energy that will eventually burn as fuel. It will also turn into glycogen which is a necessary component to push your muscles to work harder. After you finish working out, be sure to replenish your carbs as it will help your muscles to begin repairing themselves.
- Vitamins and Minerals
These two elements are imperative for producing energy and contracting your muscles. Without the right amount of vitamins and minerals, you won’t be able to work out for as long as you want to. Vitamin C is great for helping your body to absorb iron which is necessary for energy. You should also take electrolytes into account in order to make sure that your fluids are balanced. Too little fluid will cause you to cramp while you’re working out. You can also use these supplements for enhancing testosterone levels to help promote healthier gains.
Secret #2: Determination
One of the most important things to remember when you are beginning a new task is to set goals for yourself in order to make sure that you remain motivated. Without motivation, you will find yourself skipping days at the gym and eventually giving up on your ultimate goal. The following tips will help you to make the most out of your workouts to ensure that you achieve that perfect physique.
Tip 1: Set Realistic Goals
Setting goals is important but it is more important to set realistic goals. You won’t want to set your standards so high that you won’t be able to accomplish any feats, otherwise you will lose your motivation. Instead of saying that you want to lose 40 pounds in a week, consider smaller goals that will help you to feel accomplished.
Tip 2: Finding Motivational Music
Working out with music is one of the best ways to get pumped up before, during, and after your workout. Compile a list of your favorite songs that will keep your mind active and push you to work harder with every rep. You will want to choose songs that are upbeat and interesting to listen to.
Tip 3: Making a Motivational Board
The best way to keep up with your goals is to make sure that you have a visual reminder of the accomplishments that you could have. Buy a project board and paste photos of physiques that you are interested in. Even consider writing your goals on the project board and crossing them out as you complete them. You can then post the project board somewhere that you will see it every day.
Secret #3: Obsession
When you’re pushing your body to the limit in order to become healthier or to enhance your physical appearance, there’s a lot of work that needs to go into it. Therefore you will want to take the time to get obsessed with your workout regime as it will help you to keep going. Think about all of the most athletic people in the world, particularly professional athletes. They didn’t get that way simply by playing a game of hockey or football on the weekend, instead, they train every day throughout the year to stay in shape.
The first thing that you will be responsible for is forming habits. It is said that after 10 days of doing an activity consecutively, your mind will automatically form a habit. This means that you will want to make sure that you take the time to visit your local gym regularly to keep up with your gains. By forming a habit, you will essentially be forcing your mind to force your body to work out.
It’s not only important to form habits to get into the gym, but it is also important to form habits while you’re working out. In order to make the most out of your physical activity you will need to push yourself to do more reps and more sets than ever before. If you start a weekly habit by completing a certain amount of reps every day, you can then increase them over time. This will help you to work your muscles to the core.
Pushing yourself to do the most reps in order to have the best body is simple with the use of the above guide. First you will need to take your diet into consideration, second you need to establish a sense of self-motivation, and finally you must become obsessed with the task of pushing yourself to the limit. Making gains and/or toning is a process and ensuring that you can become (and remain) dedicated to the task is what will help you to become healthier, leaner, and stronger.