You may hear friends and colleagues talk about the paleo diet. While many people are unsure what this diet entails, the name suggest food consumption and preparation may reflect a simpler era, when meals were composed of basic ingredients. During the paleolithic era, prior to the development basic farming techniques
The basic premise of eating paleo is to remove all additives and chemicals, as well as chemical processing of foods. Those who advocate this diet suggest that humans have not yet developed to the point of consuming a more agriculturally produced food regimen. Therefore, the diet consists of plenty of meat and proteins, from animal sources, fish, and eggs. The paleo diet eliminates all grains and dairy. As these foods are believed to be the source of many modern health problems.
To begin the paleo eating plan, you will need to consume the types of foods of hunter-gatherers, such as meats, berries, plants, nuts, and fruits. These are foods that are available naturally, rather than through modern agricultural practices.
It is believed that consuming grains has contributed to increased blood sugar levels and that consuming dairy has contributed to obesity. Grains are starchy and also promote tooth decay. To begin a paleo diet, the first items to eliminate are processed foods, grains, breads, baked goods, and cereals. The next group to avoid is snacks consisting of processed sugar and flour.
There is some concern about eating paleo, as people who do so often tend to consume more fat from meats than the rest of the population. Because they eliminate dairy, they may be deficient in Vitamin D and calcium, which are both necessary for bone health and for absorption of other nutrients. However, by consuming green, leafy vegetables and a variety of fruits and nuts, many people can meet their nutritional requirements.
As you can ponder, the Paleo diet effectively cuts the number of items we commonly consume. As our bodies are accustomed to a particular regime, or elimination of some food items might result in weakening the system. If you are strictly removing the chemically processed foods, make sure to search and click to read more on different alternatives to sustain their absence.
A paleo diet is often considered for weight loss and to improve overall health. But, those who considering eating this way must plan on eating a variety of fresh foods and protein sources. If cutting calories is one goal of trying this diet, meat portion sizes must also be carefully considered.